I don’t think this is accurate. I anticipate being heavier tomorrow morning.
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266.1 lb
Lost so far: 48.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1514 kcal
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Fat: 65.09g | Prot: 71.38g | Carb: 168.52g.
Breakfast: Fried Egg, Coffee with Cream. Dinner: Cooked Broccoli (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Butter , Jam Preserves, Toasted Rye Bread. more...
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losing 17.5 lb a week
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