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alisa_16
Journal
15 Aug 18
alisa_16's Journal, 15 August 2018
alisa_16's Profile
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Weigh In record (no journal entry) for 15 August 2018
150.6 lb
Lost so far:
14.8 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
824 kcal
Fat: 46.37g | Prot: 19.89g | Carb: 80.89g.
Breakfast:
7 Days Круассан с Кремом "Какао", Чудо Йогурт Персик-Маракуйя 2,5%.
Lunch:
Борщ с Курицей.
more...
1696 kcal
Activities & Exercise:
Resting - 20 hours and 33 minutes, Sleeping - 3 hours and 27 minutes.
more...
losing 9.3 lb a week
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