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Thankful for today, the first day of the rest of my life making good healthy decisions for me and my family.
Diet Calendar Entries for 13 August 2012:
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2088 kcal
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Fat: 30.44g | Prot: 90.53g | Carb: 386.89g.
Breakfast: butter, 100% Whole Wheat English Muffins, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: King Gorditas flour tortilla's, plum, Mexican Blend Cheese, Dr. Pepper (12 oz Can), refried beans. Dinner: Skim Chocolate Milk, Nonfat Plain Yogurt, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas. Snacks/Other: Dr. Pepper (12 oz Can), Organic Chewy Granola Bars - Chococonut, Strawberry Dried Fruit Bar. more...
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2936 kcal
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Activities & Exercise:
Bicycling - 43 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes. more...
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