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NankeS
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15 Aug 18
NankeS's Journal, 15 August 2018
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Just calculated if I lose 3.25kg a month, I will be able to complete my weight loss journey before the year is out.(15 December) That’s not a lot at all for month? But still I struggle...😕 Maybe this “smaller” target might seem easier to reach.
Diet Calendar
Entry for 15 August 2018:
196 kcal
Fat: 4.50g | Prot: 4.80g | Carb: 31.00g.
Breakfast:
Jungle Oatso Easy Creamy Natural.
more...
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I agree smaller goals. I've got 18kg to lose and I've set 5kg goals and then move to the next 5kg
14 Aug 18 by member:
Belinda Cowan
That's a very smart idea, sometimes focusing only on the end result can make it seem much harder than when you break it down. Good luck!
15 Aug 18 by member:
vavablig
Thanks guys.
15 Aug 18 by member:
NankeS
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