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I’m concerned about my breakfast. I had a full meal
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1557 kcal
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Fat: 66.30g | Prot: 70.59g | Carb: 179.94g.
Breakfast: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Kale , Udi's Gluten Free White Sandwich Bread, Bananas, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Unsweetened Iced Tea, Thousand Island Dressing, Mixed Salad Greens, Against the Grain Gluten Free Baguette, Chicken Breast. Snacks/Other: Peach, Katz Powdered Donuts, Black Olives. more...
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losing 7.0 lb a week
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