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tigretexano
Journal
14 Aug 18
tigretexano's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
151.6 lb
Lost so far:
24.8 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1288 kcal
Fat: 72.42g | Prot: 47.71g | Carb: 128.28g.
Breakfast:
Egg.
Lunch:
Broccoli Salad.
Dinner:
Mixed Vegetables (Frozen) .
more...
1789 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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