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huaaa... makan kalap hampir 5 hari menjaga hati dan pikiran selalu tetapi tetap kalap dan maruk.. alhsil naik 2kg lebih.. time to loose some kgs now... back to diet... ada yang pengalaman spt saya nga cepet naik dan kalau dari eat clean trus cobain sedikit makanan nikmat jd ketagihan trus sampe kepikiran? #maintenan.struggles. aku sebenernya sudah capai target 57 58kg. skrng lg mentenan dan banyakkk sekali godaan dan kelihan.. msh adaptasii di luar my comfy zone...
Diet Calendar Entry for 14 August 2018:
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1071 kcal
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Fat: 16.15g | Prot: 69.77g | Carb: 167.72g.
Breakfast: Coffee with Sugar, Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Steamed Fish, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Mr. Bread Roti Tawar Gandum, Guava, Pears. more...
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