Weigh In record (no journal entry) for 13 August 2018
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145.9 lb
Lost so far: 6.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1155 kcal
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Fat: 45.17g | Prot: 45.38g | Carb: 141.84g.
Breakfast: Ekici Süzme Peynir, Maydanoz, Salatalık, Çırpılmış Yumurta. Lunch: Çay Şekerli, Bazlama, Sütlü Kahve, Gözleme. Dinner: Fırında Patates, Ekmecik Çok Tahıllı Ekmek. Snacks/Other: Beypazarı Limonlu Soda, Muhallebi. more...
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2331 kcal
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Activities & Exercise:
Hiking - 40 minutes, Studying - 1 hour, Singing - 1 hour, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.5 lb a week
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