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Mfeddington
Journal
13 Aug 12
Mfeddington's Journal, 13 August 2012
Mfeddington's Profile
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Weigh In record (no journal entry) for 13 August 2012
203.5 lb
Lost so far:
18.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
900 kcal
Fat: 56.18g | Prot: 38.81g | Carb: 90.07g.
Breakfast:
Creamy Chocolate Shake Mix, Almond Milk, Oatmeal, Turkey Bacon.
Lunch:
Chicken (Dark) Fajita Nachos (Queso) (Personal).
more...
2384 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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