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Structureman
Journal
13 Aug 12
Structureman's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
195.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1784 kcal
Fat: 66.32g | Prot: 71.23g | Carb: 243.65g.
Breakfast:
Instant Oatmeal - Lower Sugar Peaches and Cream, Watermelon.
Lunch:
Cooked Pinto, Calico or Red Beans, Watermelon.
Dinner:
Baked Beans with Beef (Canned).
Snacks/Other:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Natural Almonds.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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