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red day
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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429 kcal
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Fat: 15.33g | Prot: 20.23g | Carb: 51.92g.
Breakfast: Bango Kecap Manis Light, Boiled Egg, Quaker Instant Oatmeal. Snacks/Other: Diet Roll. more...
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gaining 0.9 lb a week
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