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12/08/2018: 77,5 kg
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1549 kcal
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Fat: 70.24g | Prot: 28.90g | Carb: 141.22g.
Breakfast: Café au Lait. Lunch: Findus Pommes Croquettes, Chipolatas, Becel Becel Light, Carapelli Huile d'olive Vierge Extra, Vin Sauvignon Blanc, Notre Jardin Carottes Râpées. Dinner: Carrefour Mortadelle. Snacks/Other: Fondant au Chocolat. more...
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losing 0.4 lb a week
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