weeabbey's Journal, 11 August 2018

174.6 lb Lost so far: 12.5 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 31.76g | Prot: 45.31g | Carb: 139.29g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Burrito with Chicken. Dinner: Family Tradition Grilled Vegetables, Indian Flatbread Naan, Chicken. Snacks/Other: Eating Right Frozen Yogurt, Imperial Movie Style Popcorn. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...