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kendrayk
Journal
11 Aug 18
kendrayk's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
281.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1705 kcal
Fat: 59.00g | Prot: 73.00g | Carb: 217.00g.
Breakfast:
Elevation Cookie Dough Protein Nutrition Bar.
Lunch:
Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa.
Snacks/Other:
Great Value Dry Roasted & Salted Peanuts, Gosling's Ginger Beer, Starbucks Tazo Iced Chai Tea Latte (Tall).
more...
3538 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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