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adam173
Journal
13 Aug 12
adam173's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
173.6 lb
Lost so far:
14.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1530 kcal
Fat: 47.25g | Prot: 54.00g | Carb: 223.50g.
Breakfast:
Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk.
Dinner:
Cheese Original Crust Pizza.
more...
2340 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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