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tigretexano
Journal
11 Aug 18
tigretexano's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
151.4 lb
Lost so far:
25.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1146 kcal
Fat: 50.58g | Prot: 100.82g | Carb: 48.51g.
Breakfast:
Fried Egg .
Lunch:
Great Value Vegetable Medley, Private Selection Carne Asada.
Dinner:
Great Value Vegetable Medley.
Snacks/Other:
Peach.
more...
1771 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
5 Supporters
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Comments
Good morning
11 Aug 18 by member:
tigretexano
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