Weigh In record (no journal entry) for 11 August 2018
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1184 kcal
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Fat: 57.99g | Prot: 53.82g | Carb: 126.01g.
Lunch: REWE Beste Wahl Braune Champignons, Möhren, Rote Zwiebeln, Tomaten, Zucchini, Leichter Genuss Gratinkäse, Edeka Wraps. Dinner: Milfina Kräuterbutter, Géramont Cremig Leicht, Rote Zwiebeln, Meisterklasse Putenzwiebelmettwurst, Kürbiskernbrötchen, Delique American Salat Dressing, Fresh Care Mix Blattsalat Rohkost. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 0.7 lb a week
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