Weigh In record (no journal entry) for 11 August 2018
|
120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
658 kcal
|
Fat: 21.15g | Prot: 30.23g | Carb: 94.21g.
Breakfast: Nestle Kitkat, Ren-Milk Сыр Сулугуни, Кофе с Молоком, Фундук, Миндаль, Банан, Ren-Milk Творог Обезжиренный, Гречневая Каша с Молоком. Snacks/Other: Ren-Milk Кефир 1%, Персики, Банан. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meridim's weight history
|