Weigh In record (no journal entry) for 10 August 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2392 kcal
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Fat: 63.96g | Prot: 206.65g | Carb: 254.28g.
Breakfast: Joseph's Sugarfree Maple Syrup, Thomas' Light English Muffin, Oscar Mayer Turkey Bacon (15g), Great Value Creamy Peanut Butter, Great Value 100% Liquid Egg Whites. Lunch: Basmati Rice, Nature's Place Boneless Skinless Chicken Breast, Gulden's Spicy Brown Mustard, Mahatma Basmati Rice, Member's Mark Ahi Tuna Steaks. Dinner: Gorton's Crunchy Fish Fillets. Snacks/Other: Publix White Cheddar Rice Cakes, Premier Nutrition Chocolate Peanut Butter Protein Bar, Great Value Creamy Peanut Butter, Fuji Apples, Kraft Velveeta Shells & Cheese Original, Coffee-Mate Hazelnut Coffee Creamer. more...
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1720 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 2.5 lb a week
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