Weigh In record (no journal entry) for 10 August 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1175 kcal
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Fat: 30.68g | Prot: 70.81g | Carb: 162.75g.
Breakfast: REWE Mini Windbeutel, Globus Beeren-Mix TK, Magerquark. Lunch: Birnen, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gummibärchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Aldi Trauben Kernlos, Corny Free Kirsche-Joghurt . more...
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gaining 0.4 lb a week
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