so my macros are meant to be 50% carbs, 30%fat and 20%protein after breakfast lunch and a snack I'm at 48,30,28 but no where near my calories goal 😕
Diet Calendar Entry for 09 August 2018:
|
1292 kcal
|
Fat: 45.81g | Prot: 80.46g | Carb: 144.63g.
Breakfast: Sugar, Ready brek Porridge. Lunch: Scrambled Egg, Hovis Toast & Butter. Dinner: Bisto Gravy Granules, Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Green Beans, Asda Carrot Batons, Boiled Potato, Chicken Breast. Snacks/Other: Aldi Chocolate Chip Cookies, Aldi Chocolate Chip Cookies, Bananas, Bernard Matthews Turkey Breast Slices. more...
|
|