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Pas 1 Bulan Diet Turun 4 Kg
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1582 kcal
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Fat: 43.82g | Prot: 83.87g | Carb: 203.04g.
Breakfast: Golden Farm Mixed Vegetables, Putih Telur Matang, Bimoli Minyak Goreng, Chicken Nugget. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Daging Kambing Goreng. Dinner: Telur Rebus. Snacks/Other: Kacang Rebus, Sari Roti Roti Isi Coklat. more...
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losing 3.1 lb a week
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