Birthday #40 and I weigh 140#. :-D
2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!
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140.0 lb
Lost so far: 36.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2602 kcal
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Fat: 204.76g | Prot: 108.73g | Carb: 79.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Onions, Butter. Dinner: Lemon Cream Cake, Cooked Summer Squash, Cooked Asparagus (from Fresh), Alfredo Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing. Snacks/Other: Butter (Salted), Butter Lover's Microwave Popcorn, Almonds. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Comments
That is awesome. Congratulations and Happy Birthday!
12 Aug 12 by member: tlegerski
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Happy 40th Birthday -- what an accomplishment!
13 Aug 12 by member: GigiP
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Very Impressive! Congratulations! And Happy birthday. :)
13 Aug 12 by member: rksoup
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