Tinana_k's Journal, 07 August 2018

Started cutting back on my calories intake, hard process, I have been craving sweets. Chocolates especially.... found this as a substitute, not as great as chocolate, but at least satisfy my cravings for a bit ...

Diet Calendar Entries for 07 August 2018:
1522 kcal Fat: 56.74g | Prot: 75.04g | Carb: 175.45g.   Breakfast: Turkey, Kroger Honey Ham, Whole Wheat Bread. Lunch: Chicken Fried Rice. Dinner: Kroger Honey Ham, Asparagus. Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Cheetos Crunchy Cheddar Jalapeno Cheetos, Gevalia Kaffe Iced Coffee with Almond Milk. more...
1278 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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