Weigh In record (no journal entry) for 07 August 2018
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282.4 lb
Lost so far: 23.6 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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908 kcal
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Fat: 32.25g | Prot: 76.45g | Carb: 71.66g.
Breakfast: Twix Ice Cream, Maitokolmio Profit Proteiinivanukas Valkosuklaa. Lunch: Oivariini Vähärasvaisempi, Fazer Puikula, Kypsennetty Lohi. Dinner: Oivariini Vähärasvaisempi, Fazer Puikula, Valio Profeel Proteiinipirtelö Kaakao. more...
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losing 4.6 lb a week
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Onnellinenko's weight history
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