ewaldj's Journal, 06 August 2018

Day 26 of 84: I’m feeling very sore today, my hamstrings specifically 😫. I played so much soccer last week, mon, wed, thurs, and sunday. I have fallen off the meal plan slightly this weekend but I’ll be back at it this week
109.2 lb Lost so far: 10.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:
1384 kcal Fat: 66.57g | Prot: 102.78g | Carb: 95.79g.   Breakfast: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Cooked Lentils, Broccoli, Cucumber (Peeled), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Whole Foods Market Golden Sesame Tofu. Snacks/Other: Lifetime Vegan Max Protein Powder, Pistachio Nuts , Almonds . more...
1861 kcal Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Soccer - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

6 Supporters    Support   

Comments 
have you tried stretching exercises to help loosen up those muscles?? it can sometimes do wonders if you do them carefully and slowly.  
06 Aug 18 by member: baskington
Oh yes! I stretch before every workout and before and after soccer games 😊 I do need to stretch more though  
06 Aug 18 by member: ewaldj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ewaldj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.