Weigh In record (no journal entry) for 06 August 2018
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190.5 lb
Lost so far: 34.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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580 kcal
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Fat: 22.55g | Prot: 13.72g | Carb: 52.73g.
Breakfast: Pecannoten, AH Hollandse Hangop. Lunch: Jumbo Mini Worteltjes, Hummus. Snacks/Other: Licor 43 Licor 43, Lidl Jus D'orange, Aldi Gegrilde Kipfilet. more...
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losing 1.5 lb a week
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Danielle@75's weight history
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