kiloelfe's Journal, 05 August 2018

Weigh In record (no journal entry) for 05 August 2018

170.0 lb Lost so far: 15.2 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:

848 kcal

Fat: 46.29g | Prot: 19.90g | Carb: 91.38g. Lunch: Schwarzwälder Kirschtorte, Pflaumenkuchen, Baguette, TiP Bratwurst. more...

162 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.5 lb a week


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kiloelfe's weight history