Weigh In record (no journal entry) for 05 August 2018
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111.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1330 kcal
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Fat: 49.41g | Prot: 87.46g | Carb: 139.68g.
Breakfast: Мёд, Яйцо (Целое), Яблоко Голден, Briiggen Овсяные Хлопья из Цельного Зерна. Lunch: ГМЗ Творог 5%, Помидоры, Яичный Белок, Приготовленные Грибы. Dinner: Мёд, Банан, Злагода Творог 5%, ГМЗ Творог 5%. Snacks/Other: Комо Сыр Российский, Арбуз. more...
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losing 6.2 lb a week
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