adam173's Journal, 11 August 2012

171.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 58.50g | Prot: 81.50g | Carb: 315.00g.   Breakfast: Muscle Milk Light Powder, Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Cheese Original Crust Pizza. Dinner: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. more...

3486 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...