Weigh In record (no journal entry) for 01 August 2018
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1047 kcal
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Fat: 25.45g | Prot: 49.47g | Carb: 116.29g.
Breakfast: 1% Fat Milk, Nespresso Espresso. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, El Ranchero Tortilla Chips. Snacks/Other: Dirty Martini. more...
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losing 1.9 lb a week
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