Tinana_k's Journal, 03 August 2018

been searching for a new pair of shoes for my weight training at the gym. Non-slippery bottom with good grip. after trying out multiple shoes, i finally settle with Nike Vapormax Flyknit. its the perfect fit. Even with floor that's are mopped, still perform excellently. Highly recommend for girls who doing active weight training. Worth every penny.

Diet Calendar Entries for 03 August 2018:
1283 kcal Fat: 52.63g | Prot: 79.12g | Carb: 115.67g.   Breakfast: Tuna Salad Sandwich with Lettuce. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Fried Rice. Dinner: Great Value Romaine Lettuce, Mackerel, Costco Rotisserie Chicken. Snacks/Other: Assi Brand Roasted Sesame Seeds, Gevalia Kaffe Iced Coffee with Almond Milk. more...
1451 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Excellent! 
03 Aug 18 by member: HCB
Those look serious. 
03 Aug 18 by member: jengetfit123
Serious stuff. Hard core. 
03 Aug 18 by member: jaa54554

     
 

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