Weigh In record (no journal entry) for 03 August 2018
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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585 kcal
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Fat: 42.53g | Prot: 41.89g | Carb: 7.78g.
Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Purê de Couve Flor, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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losing 8.5 lb a week
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ana_almeida_33's weight history
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