Weigh In record (no journal entry) for 03 August 2018
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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538 kcal
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Fat: 18.90g | Prot: 45.44g | Carb: 49.72g.
Breakfast: Рагу с Курицей, Вареное Яйцо, Ереван Сити Сыр Лори, Творог с Фруктами. Lunch: Овощное Рагу с Курицей, Арбуз. more...
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losing 0.8 lb a week
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