kkristiantini's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

160.5 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

790 kcal

Fat: 46.54g | Prot: 55.13g | Carb: 45.04g. Breakfast: Carnivor Whey Protein Isolate, Nescafe Classic. Dinner: Sambal dari Buah-buahan, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Alpukat, Nanas. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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kkristiantini's Journal, 03 August 2018

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