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Msh687
Journal
02 Aug 18
Msh687's Journal, 02 August 2018
Msh687's Profile
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Weigh In record (no journal entry) for 02 August 2018
233.2 lb
Lost so far:
21.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
840 kcal
Fat: 73.19g | Prot: 29.44g | Carb: 20.18g.
Dinner:
Frankfurter or Hot Dog.
Snacks/Other:
Celery , Almond Butter.
more...
3110 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours.
more...
gaining 14.7 lb a week
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