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yasmine889
Journal
02 Aug 18
yasmine889's Journal, 02 August 2018
yasmine889's Profile
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Weigh In record (no journal entry) for 02 August 2018
326.3 lb
Lost so far:
11.0 lb
.
Still to go:
127.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
562 kcal
Fat: 42.21g | Prot: 27.18g | Carb: 23.89g.
Breakfast:
زيت الزيتون, متبل باذنجان, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), البيض المقلي.
Lunch:
ملوخية, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل).
more...
3605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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WOW
02 Aug 18 by member:
jaa54554
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