Weigh In record (no journal entry) for 02 August 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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511 kcal
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Fat: 10.80g | Prot: 32.54g | Carb: 74.50g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Ponkan. Dinner: Brigadeiro, Banana Prata, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Visconti Pão de Forma Integral, Cafezinho, Morangos. more...
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losing 3.1 lb a week
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GiseleMurari's weight history
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