Weigh In record (no journal entry) for 02 August 2018
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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911 kcal
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Fat: 41.24g | Prot: 70.16g | Carb: 61.84g.
Breakfast: Юмо Пломбир Фисташковый Нота Му. Lunch: Северное Молоко Кефир Вологодский 2,5%, Fitness Злаковый Батончик с Клубникой, Сыр Российский, Сельдь Соленая, Картошка Вареная. Dinner: Сырники Домашние, Куриная Грудка. more...
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losing 4.6 lb a week
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