Weigh In record (no journal entry) for 02 August 2018
|
183.2 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1770 kcal
|
Fat: 66.79g | Prot: 53.77g | Carb: 236.43g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Vitalis Knuspermüsli. Lunch: Zentis Frühstücks-Konfitüre Himbeere, Butter, Grafschafter Roggenbrötchen. Dinner: Lieken Urkorn Vollkornbrot, Pizza Salami. Snacks/Other: Möhren, Nektarinen, Corny Free Weiße Schoko, Kinder Schoko-Bons. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|