Weigh In record (no journal entry) for 02 August 2018
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183.2 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1770 kcal
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Fat: 66.79g | Prot: 53.77g | Carb: 236.43g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Vitalis Knuspermüsli. Lunch: Zentis Frühstücks-Konfitüre Himbeere, Butter, Grafschafter Roggenbrötchen. Dinner: Lieken Urkorn Vollkornbrot, Pizza Salami. Snacks/Other: Möhren, Nektarinen, Corny Free Weiße Schoko, Kinder Schoko-Bons. more...
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losing 2.3 lb a week
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