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Day 2, recommitting to my diet; gym 2x a week and starting up nightly 5mi walks with the dogs. Will incorporate p90x starting in week 4. Consider this my warm-up.
Diet Calendar Entries for 06 May 2010:
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1846 kcal
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Fat: 63.08g | Prot: 96.97g | Carb: 226.76g.
Breakfast: multigrain bagels, trader joe's light cream cheese, Sugar, Coffee (Brewed From Grounds), World Cafe Italian Sweet Cream Liquid Coffee Creamer, egg starts harris teeter. Lunch: Light Caesar Dressing, Romaine Hearts, Sweet Italian Red Onion, Sweet Red Peppers, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), 10" flour tortilla, Red Salsa. Snacks/Other: Almond butter, Honey Grahams Crackers, clementine. more...
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2747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour. more...
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