Weigh In record (no journal entry) for 01 August 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2318 kcal
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Fat: 70.44g | Prot: 110.10g | Carb: 313.47g.
Breakfast: Cinnamon Raisin Bagels , Muesli (Dried Fruit and Nuts) . Lunch: Chocolate Chip Cookies (with Butter) , Indian Food Express Chicken Tikka Masala with Rice, Lettuce Salad with Assorted Vegetables, Athenos Roasted Garlic Hummus, Pita Bread. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Ice Cream, Chocolate Cake (with Chocolate Frosting) , Bob Evans Wildfire Salmon, Bourbon, Wildfire Chopped Salad. more...
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losing 0.3 lb a week
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