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Prayer walk 3.36 miles, burned 421.8 calories. I had a banana and a high protein slimfast with 6g carbs. At work, it is month end close out. I will not eat trying to make deadlines. I will stay focused and everything at work will balance out. It's amazing my motto has always been what goes on at work stays at work...Since I am working from home now, what happen from 8:00am to 5:00 pm stays within that time frame. So moving on I will not stress because it is month end close out. I am excited about my workout program but also need to increase my activities. I started weight lifting now have to find time to incorporate them with my week. Everyone be encouraged and have a wonderful day.
Diet Calendar Entry for 01 August 2018:
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1110 kcal
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Fat: 21.42g | Prot: 37.71g | Carb: 196.87g.
Breakfast: Bananas, Slim-Fast Shakes - French Vanilla. Lunch: Great Value Fig Newton Bars, Great Value Fig Newton Bars, Broccoli, White Rice. Dinner: Tia Rosa Tortilla Bread, Tia Rosa Tortilla Bread, Beef Steak. more...
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