Weigh In record (no journal entry) for 01 August 2018
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144.0 lb
Lost so far: 16.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1377 kcal
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Fat: 66.10g | Prot: 54.82g | Carb: 147.10g.
Breakfast: Buah Anggur, Apel (tanpa Kulit), Mayones, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Kraft Singles, Sari Roti Roti Sandwich Isi Krim Kacang, Kerupuk Makanan Ringan, Bango Kecap Manis, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Telur Rebus. Snacks/Other: Pocky Chocolate Flavour, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 0.4 lb a week
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