Weigh In record (no journal entry) for 01 August 2018
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145.9 lb
Lost so far: 11.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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974 kcal
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Fat: 29.85g | Prot: 60.62g | Carb: 101.22g.
Breakfast: Boiled Egg, Coffee, Rema 1000 Havregryn, Arla Cheasy Yoghurt, Guldvang Solsikke Rugbrød, Smoked Salmon. Lunch: Guldvang Solsikke Rugbrød, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. more...
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steady weight
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