Weigh In record (no journal entry) for 01 August 2018
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216.1 lb
Lost so far: 5.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1476 kcal
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Fat: 68.42g | Prot: 94.42g | Carb: 122.84g.
Breakfast: Soyjoy Fruit Soy Banana, Greenfields Strawberry Yogurt, Nissin Vegetable Crackers. Lunch: Bango Kecap Manis Light, Borges Extra Virgin Olive Oil, Daging Babi, Bawang Putih, Tempe, Cabai Merah atau Rawit, Buncis. Dinner: Telur Rebus, Ikan Tongkol. Snacks/Other: Kerupuk Asin, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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3005 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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