Weigh In record (no journal entry) for 31 July 2018
|
190.3 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1598 kcal
|
Fat: 66.86g | Prot: 58.00g | Carb: 196.23g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Café com Açúcar, Café Brasileiro Café com Açúcar, DIA Queijo Minas Frescal Light, DIA Queijo Minas Frescal, Ovo Frito, Ovo Frito. Lunch: Café com Açúcar, Manjar Branco, Frango (Empanado e Frito), Pepsi H2OH Limoneto, Abobrinha, Quiabo Cozido, Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Mexerica, Mexerica, DIA Bebida Láctea UHT Sabor Chocolate, Nestlé Cereal Matinal Nesfit, Nestlé Nesfit Cereal Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marciacruzm21's weight history
|