Weigh In record (no journal entry) for 31 July 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1445 kcal
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Fat: 51.69g | Prot: 36.12g | Carb: 209.51g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Watermelon . more...
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losing 9.8 lb a week
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