Weigh In record (no journal entry) for 31 July 2018
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1370 kcal
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Fat: 54.46g | Prot: 78.21g | Carb: 140.33g.
Breakfast: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Soy Milk. Lunch: Indomie Mi Goreng Jumbo. Dinner: So Good Bakso Sapi. more...
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losing 0.4 lb a week
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