Weigh In record (no journal entry) for 30 July 2018
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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936 kcal
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Fat: 48.74g | Prot: 93.39g | Carb: 29.88g.
Breakfast: Ovo Cozido. Lunch: Subway Cebola, Subway Tomate, Alface Americana, Quiabo Cozido, Peito de Frango. Dinner: Qualitá Tomate Cereja, Qualitá Palmito Açaí, Jiló, Friboi Carne Moída de Acém. more...
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2594 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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